(LIVE) JUS’ BREATHE...

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It is said that OUR BREATH IS A GREAT INDICATOR OF WHO WE ARE @ THIS MOMENT IN TIME. Our breathing reflects how we hold ourselves, how much tension we have AND how open we are to experiences N’ feelings. So I’ve often wonder, why so many of us allow past emotional  N’ physical influences that affect us to the extent  that they create  restrictive patterns which hold us back and result in the tightening of  our bellies and chests? This ONLY limits the capacity of breath we take in. It is a FACT that as long life continues to happen to us AND the longer we live, the deeper breaths we MUST take in. After all, breathing is ESSENTIAL for physical health, strength, depth of feeling AND mental alertness…isn’t it? Being CREATURES OF HABIT, we NATURALLY gravitate towards what is familiar N’ safe even if it might not be the best for us…isn’t it time to JUS’ BREATHE? So how about breathing so you can shift your life? When you breathe, you will notice that colors are brighter, that you have more energy, have more confidence AND are more excited about life…Even though it is HARD @ times, I breathe because I see life’s difficulties as OPPORTUNITIES to be our best selves, hone our skills AND rise to the occasion…SO F&CKING LIVE PEOPLE, TAKE A DEEP BREATHE & KNOW THAT THE UNIVERSE WORKS IN PERFECT ORDER & IT WILL ORCHESTRATE THE RIGHT OUTCOME! SO EXHALE, RELEASE ALL THE THINGS YOU HAVE NO CONTROL OVER…KNOW THAT WITH EVERY CALMING BREATH, YOU CAN FOCUS ON THE THINGS THAT MATTER MOST & CENTER OURSELVES…& IT IS ONLY THEN WE CAN RISE TO ANY OCCASION, SO LIVE…JUS’ BREATHE YOUR LIFE DEPENDS ON IT…